5 Mood Boosting Foods That Should Be Included in Your Workout ...

Have you been grumpy and irritable? Have you been feeling listless and down in the dumps these past few days? Well, if you are, you should take a more careful look at what you put in your mouth for your diet may be the culprit behind your bad mood. So, while yoga or any physical exercise can help you feel good, you should also start eating a healthy workout diet. Are you ready to learn which foods can help lift your moods? Here are some suggestions that you may want to consider:

1. Try a high-carb, low-fat snack. If you are in need of a quick pick-me-up, try munching on some high-carb, low-fat, low-protein snack to boost your serotonin (the feel good hormone) level, increase your pain tolerance level and lull you to sleep. What foods can make you feel this way? Consider whole wheat bread with a little honey or toasted English muffin served with blueberry jam.
2. Consider eating foods rich in vitamin B12 and folic acid. Studies reveal that foods rich in these two nutrients help prevent mood and brain disorders. So, consider adding some spinach salad or grilled salmon with broccoli to your regular workout diet and you?ll see how great it works!
3. Try some turkey. Turkey meat is considered to be a rich source of tryptophan, an amino acid that can also raise your serotonin levels.
4. Go for beans, nuts and whole grains. These foods contain significant amounts of selenium, a mineral nutrient that effectively reduces the occurrence of mood swings.
5. Eat fish. Studies prove that the omega-3 content of fatty fish such as salmon, herring, sardines and tuna can help you prevent the onset of depression and other mood disorders. Isn?t this enough reason to consider adding fatty fish into your workout diet?

So, whenever you are feeling a little off and cranky, consider adopting these healthy food changes and experience the positive difference it makes! Remember, a positive attitude can help you stay motivated in achieving your fitness and workout goals.

Image By: Maggie Hoffman

Source: http://www.gripad.com/blog/2012/12/5-mood-boosting-foods-that-should-be-included-in-your-workout-diet/

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